Have you been struggling to lose those extra pounds just to fit into your favorite outfit?
The weight loss journey is never easy. It takes commitment and a well-thought plan for a successful outcome (of course with a lot of determination as well). Here are a few tips if you are unsure on where to start!
Just start!
Stop worrying about whether you will be successful or spend a long time deciding when to start your weight loss journey. There will not be a perfect time to start the treatment, the key to a successful weight loss journey is to start now.
Plan it out!
Once you have made the decision to lose weight, it is time for some planning from lifestyle changes to eating habits, working out, etc. It is also very important to not overstress yourself and not be able to get enough rest after a long day.
It may also be helpful and more motivating when you are able to get a support group. You may find people with similar goals and you can share recipes and plan physical activities together.
Setting Realistic Goals
Losing weight is never an overnight task. It is very important to set a realistic and achievable goal such as "I will jog for 30 minutes 3 times a week", allowing one cheat day in a week, etc. It will be ridiculous and demotivating in aiming to lose 5-10kg in a week or starting off immediately with a very low-calorie count diet.
Do remember that small changes you make progressively will keep you motivated and yields good results in the end!
Monitor Your Progress!
Keep your progress on track with a fitness journal or a fitness app! Try to record every day: food diary, progress photos, workouts, etc as it helps to keep you on the right track. It can be rewarding to know how far you have come to achieve your goals.
Persistence is the key to achieving your desired goal and weight. Every individual's body is different and one may see results slower than the other. Do not be demotivated when you are taking longer than expected to reach the goal.
Read here to know more about how Klinik Mediglow can help in your weight loss journey!
Schedule an appointment with us at Klinik Mediglow (+60 11-2534 1600) for a detailed consultation on deciding the treatment most suitable for you!
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